My facial has been developed over 11 years & i must of done hundreds of facial treatments in that time. Over the years I have developed...

What is Plantar Fascitis? Plantar fasciitis is one of the most common complaints as around 1 in 10 people will develop plantar fasciitis...

Crystals are millions of years old and were forged during the earliest part of the earth’s formation. Crystals are a timeless database of...

Learn how to treat a soft tissue injury (sprain/strain/tendinitis) at home while your unable to seek professional assistance. 👍 Sporting...

Look after your feet, did you know that each foot contains over 7000 nerve endings and they support our weight, 5000 on your hands and...

In his new travel show, actor Zac Efron journeys around the world with wellness expert Darin Olien in search of healthy, sustainable ways...

My husband came home with a new sleep tea a few weeks ago & I love the soothing taste. I always have a herbal tea or an oatmeal, ground...

🌿Basil oil has the effect of clearing the mind and is useful in times of confusion or information overload 🌿Rosemary has the effect of...

🦠The term Coronaphobia has become more popularised in media and over the internet over the last few weeks. With lockdown being eased, a...