Did you know 🧐 Massaging and gently pulling on your ears starting at the top, middle, and then working your way to the bottom of your...

🦋Talking about Aromatherapy and Menopause 💜What is the Menopause? NHS Choices states that the menopause is when a woman stops having...

🌿Forcing yourself to always look on the bright side can become draining, and optimism can lead us to ignore the thoughts and feelings...

People with chronic pain tend to be broad minded when it comes to approaches to managing pain. Nearly everyone agreed that different...

🧡Bitter Orange has the sweetness of Sweet Orange with Grapefruit like undertones. Uplifting and inspires positivity. 🧡Bitter Orange...

Nutmeg tree produces fruits that once ripe and opened, reveal an aril known as mace. Inside the aril are the nuts that we know as nutmeg....

You might have observed that many people who failed to overcome an obstacle are used to bad stories. A woman who is divorced can tell you...

Spoken about this a lot over the years and lately with the unpredictable change in the weather along with the temperature fluctuations...

Stress happens to everyone, but since you can't avoid your job, bills, or life, the best thing to do is learn to manage the stress. This...

People who are exhausted from lack of sleep can experience symptoms similar to depression. 🤯 So the question is are you Exhausted or are...

☕️🍋Lemon water has been shown to have tremendous physical benefits for clearing internal toxins and creating an alkaline pH in your...

One reason is It’s great for your mental health 😊. One of the main reasons for getting away from it all is to escape everyday stress....

If you start off thinking you will mess up a task, the chances are that you will as you have programmed your mind for failure and you may...

After the warm up, stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that should...

If you have been sitting at a computer for 8 hours or carrying around a heavy bag on your shoulder this can cause your rhomboids which is...

Dark circles under our eyes can be a sign of an iron deficiency called anemia. Anemia is the most common nutritional problem world wide,...

Reduce your stress and sleep more Stress, exhaustion and sleep deprivation ignite irrational cravings in the brain. This makes us want to...

Why massage treatments is beneficial for fibromyalgia, FND which is Functional neurological disorder, chronic fatigue and chronic pain...