Boost your immune system

Did you know 🧐

Massaging and gently pulling on your ears starting at the top, middle, and then working your way to the bottom of your outer earlobes once per day will improve your immune system. I like to do this at bed time just before sleep to help boost my healing benefits while sleeping. Ear massage triggers the release of the body’s natural painkillers, endorphins. Studies have demonstrated that ear stimulation increases levels of endorphins in both the blood and cerebrospinal fluid. Ear massage also aids in breaking the pain spasm pain cycle. Most chronic pain is due to the constriction of connective tissue surrounding muscles call myofascial tissue which can go into spasm. Muscles remain in spasm when the brain instructs motor neurons to initiate and sustain their contraction. The stimulation of ear reflex points connected to the brain can reset the brain’s electrical prompts, stopping unwanted activation of spinal reflexes.

Photo of my very popular sleep balm that I make & use to massage into my reflex points of my ears, soles of my feet, hands & then inhale the aroma to relax my central nervous system 💜.

Information is provided by my training & for educational purposes only.

Your Complementary Therapist Cat x